Stress is a daily part of life, but when it is left unmanaged, it can affect our health and quality of life. For older adults, stress can be managed through caregiver services and by applying healthy coping strategies.
As a trusted provider of resident care in Washington, we will share tips to help seniors manage stress better:
- Find a new hobby.
Hobbies are a great way for seniors to spend their spare time. They offer recreation and a great sense of accomplishment. These activities are also excellent for relieving stress and honing their skills to build cognitive reserve.
- Set boundaries.
For some seniors, the cause of their stress is the inability to set boundaries. Learning to say “no” is important as they age and their lifestyles change. Setting boundaries in a kind and compassionate way will allow seniors to handle conflicts and state their wishes to alleviate some stress.
- Seek additional help.
At times, the cause of stress can be daily activities that have become challenging to perform on their own. Tasks like watering the plants, preparing meals, or changing the linens can be stressful for seniors. This can be remedied by seeking help from homemaking services for day-to-day chores.
Viewhaven Homes is a trusted provider of assisted living in Seattle, Washington. From homemaking to continuous health monitoring, we offer unparalleled care to our residents to facilitate healthy aging. Feel free to contact us for inquiries about residential care.
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