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Water is Essential to Senior Health


Have you been sick lately? Well, we are still in the flu season, and the pandemic is still here. The COVID-19 Omicron variant is also a culprit to numerous cases of infected people today. As a Resident Care in Washington, we have to put our guards higher.

Aside from our medications, doctors always recommend adding more fluid intake. Do you know why?

Water is crucial for our health. It makes up to 70% of our body weight. It is the universal solvent, and it can dilute many other liquids and solids, including phlegm and mucus that build up in our respiratory system. Losing too much water can also lead to dehydration and other serious illnesses.

When we drink water, it flushes out toxins and wastes. It also helps with blood circulation, the absorption of nutrients, and the improvement of the immune system.

Seniors under Assisted Living in Seattle, Washington, should add their fluid intake for this is beneficial to their wellness. Staying hydrated can help the circulation of many bodily systems, promoting overall good health.

And when a sick loved one needs Caregiver Services and a safe place to stay that’s right on the budget, there is one agency to call. Viewhaven Homes can be their second home away from home.

Please call 206-679-9082 if you want to know more about our Homemaking Services.

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